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Harvard & WebMD - BOOST IMMUNE SYSTEM !!! Tuesday, February 4, 2020

Harvard & WebMD - BOOST IMMUNE SYSTEM !!! Tuesday, February 4, 2020

1.          How to boost your immune systemHelpful ways to strengthen your immune system and fight off diseasePublished: September, 2014How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?What can you do to boost your immune system?

2.          6 Immune System Busters & BoostersSee BLOW  and SEE WEBSITE>>>>>>

2.          6 Immune System Busters & BoostersIn this Article1. You're short on sleep. 2. You don't exercise. 3. Your diet is off. 4. You're always stressed. 5. You're too isolated. 6. You've lost your sense of humor. Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness.Replacing bad health habits with good ones can help keep your immune system healthy. Check this list to see where you could use some improvement.1. You're short on sleep.You may have noticed you’re more likely to catch a cold or other infection when you’re not getting enough sleep. Studies help bear out that well-rested people who received the flu vaccine developed stronger protection against the illness.SEE WEBSITE>>>>>>

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